Enhance Your Mental Clarity Today
Explore holistic tools to support brain health and wellness.
BFC: Brain Fitness & Clarity
Our Mission
At BFC Wellness our mission is to provide holistic tools that support mental clarity and slow the progression of memory loss. We believe in empowering individuals and caregivers with effective strategies for cognitive wellness.
Rediscover Mental Clarity Gatherings
Brain Pathways Techniques - Soul Reach Therapy
Here, you'll experience a powerful, heart-centered practice that gently blends expressive techniques and finger movements to activate brain pathways, calm the nervous system, and support deep emotional healing. This is more than just a class; it’s a brain-firing moment of clarity and connection.
Join the Zen Flex Flow Session
Mindfulness is a powerful tool for boosting mental clarity. At BFC, we offer guided sessions like Zen Flex Flow is a calming practice that combines breathwork and gentle neck and shoulder movements to release tension, improve oxygen flow, and support brain health. Come an experience how being present can enhance focus, lift your mood, and strengthen cognitive wellness with one breath and mindful movement at a time.
Engage in Brain Clap Movement
At BFC, we understand that creative movement is essential for brain health. Our workshops are designed to be both fun and engaging, blending physical activity with mental stimulation to improve cognitive function. Learn how the rhythmic, energizing power of clapping can boost your brain health, reduce stress, and strengthening connections within a group setting.
Innertwine - Dual Diagnosis Workshop
BFC provides cognitive wellness strategies for individuals diagnosed with PTSD or those supporting them, using evidence-based methods to improve memory retention and mental clarity. This course blends PTSD interventions, dementia stimulation techniques, and mindfulness practices tailored for veterans. Learn effective tools to enhance quality of life, reduce anxiety, and improve communication for individuals with dual diagnoses.
Resounding Support
At BFC, we understand the challenges caregivers face. The Resounding Caregiver Circle provides a supportive space where caregivers can share experiences, access resources, and explore self-care practices. Through guided discussions and mindful activities, caregivers will leave feeling empowered, connected, and centered in their journey.
MEet the BFC Consultant
About Rhonda Mack, MA, CDP, CHC
With a background in Health Education and Promotion and over a decade of experience in aging and mental health, Rhonda Mack is a Cognitive Wellness Advocate and Brain Fitness Coach. She supports older adult wellness through interactive workshops, movement-based programs, and professional development trainings designed to nurture the mind, body, and spirit. Her compassionate approach blends creativity with evidence-based strategies to foster joy, resilience, and mental clarity at every stage of life.